The Best Home Exercise Equipment
The way we exercise at home is changing, and it's becoming more high-tech. One of the most impressive examples is Tonal the wall-mounted smart gym that uses AI to take training to a whole new level.
When you are choosing the best home exercise equipment, think about how it will fit into your space and how it will be stored. For instance, if you live in an apartment, you might want to choose smaller choices.
Elliptical trainer
Elliptical trainers are a great full-body workout without the jolt that walking or running can cause. They are also quiet and gentle to use on joints. These machines are great for those looking to shed some pounds or tone up their body. But, home gym workout equipment must be aware that these machines do not help in burning belly fat. To reduce belly fat, it is necessary to create a calorie deficit.
If you're looking to make your home gym feel more like a gym or just looking for the most effective cardio machine for your space Ellipticals are the way to go. The NordicTrack FS14i FreeStride Trainer isn't cheap but it delivers the kind of high-quality experience you'd expect from a top fitness brand. Its iFit app compatibility as well as generous incline/resistance offering make this a smart choice for people who want a low-impact cardio machine that targets all over the body.
Horizon EX-59 is another elliptical that is user-friendly and won't break the bank. It has a broad range of resistance levels, and a stride length that can be adjusted to 19 inches. You can also use its stationary handlebars to lower your body focus. It is also mobile and can be easily moved around the living room.
Try the BodyBoss Elite X5 -ELM for a more comprehensive workout. This elliptical is more versatile than the other models on this list because it can function as an elliptical stair climber, and a treadmill. It's also easy to customize your workout with its built-in incline and decrease settings. It also features a small-but-mighty display that provides readouts for speed and distance, time, calories burned, pulse, and RPM. The machine is also backed by a lifetime warranty on its motor and frame.
Exercise mat
Exercise mats are a must-have piece of equipment for any workout. They provide stability, slip resistance and cushioning to your joints. This is especially important in the case of yoga or other floor exercises. Slippery floors can make it difficult to keep poses like downward dog.
There are a variety of mats available. It is important to select one that's suitable for your exercise routine. Look for a material that is robust, comfortable and simple to clean after sweating. A closed cell mat, with a more supple feel than open cell mats, is more likely to last longer and resist wear and tear. A mat that is thick and dense will give more support and provide a firmer feel for intense training.
Be mindful of your budget and the space when selecting an exercise mat. You'll want a product that will fit in your home, and also easy to tuck away when it's not in use. There are many other pieces of equipment you can use to increase the intensity and variety of your workouts. For instance stability balls and ab wheels can help strengthen the core muscles that are necessary for posture and balance.
An exercise mat is made out of a variety of materials such as thermoplastic elastomer vinyl synthetic materials and rubber. They are also available in a assortment of sizes and colors. Some are designed specifically for professional sports, such as gymnastics and martial arts. They are constructed from thick foam that's easy to clean after a tough exercise. These large, bulky mats are usually found in gyms and other professional fitness facilities.
Exercise bench
In addition to your weights, a bench can allow you to do some of the most popular exercises such as chest presses and preacher curls. There are many different benches available. The one that is best for you will depend on your goals for training, your experience with weightlifting as well as other fitness equipment, the space in your home, and other elements.
Based on your space and budget as well as your goals for training, you might want to consider purchasing a bench that also serves as a functional trainer or squat rack. For example, the Torque is a unit that's all-in-one that folds down to reveal a squat rack and an electric cable machine that has an adjustable pull-up bar with multiple grips. It has a 210-pound stack and can be customized using your preferred rack attachments. It is small in size so it should fit into the majority of workout spaces.
If you are limited in space or have a limited budget, consider purchasing an adjustable bench that folds like the Bowflex 5.1s Stowable Weight Bench or Marcy Multi-Position Workout Utility Bench. Both benches come with adjustable incline and decrease and are able to fold flat to conserve space when not in use. A dumbbell set like the GGR Power Block with its sturdy frame that can support up to 250 pounds is another alternative.
If you're looking for smart home exercise equipment that provides an additional level of instruction and motivation, look no further than the mirror-like Tonal ($1,500 and up). This sleek wall-mounted machine uses electromagnets to create resistance. It was designed to replace different types of gym equipment. The large screen displays your workout progress in real-time.
Resistance bands
Resistance bands make exercises more difficult, and help to engage more muscles. They also increase your stability and strength and help reduce joint pain and stop flare-ups from happening again. This makes them a good option for those who have been injured or recovering from surgery or who are just beginning to exercise again. But, it's important to understand that you have to take the time to understand how to use resistance bands correctly and ensure that you receive proper physical therapy.
Resistance training using bands can give you similar results as weights, however at a lower cost and with less space. This makes them a great addition to any home workout routine. Regardless of your fitness goals, you should start with two 30-minute exercises with a resistance band every week, and increase the intensity once you're ready. Remember to allow for 48 hours for your muscles' recovery between each session.
Resistance bands are much less likely to cause joint compression than free weights or machines. This is an important aspect to consider before choosing any piece of equipment, as repeated joint compression can cause arthritic symptoms. Resistance bands can be used in different patterns, which makes them a versatile and joint-friendly training tool.
There are many types of resistance bands, and they can vary in length and thickness. Some come with door-attachments to allow them to be attached to beams or doorknobs, which makes it easier for you to exercise. Some resistance bands are also color-coded, which will aid you in identifying your desired level of intensity.
Jumping rope
A jump rope is a great way to exercise at home. It is a great cardio exercise as well as strengthening your ankles and legs and improves your balance. It can also help you shed weight and build endurance. Jumping rope can be a great way to exercise for those who don't wish to go to the gym or don't have the time.
The weights of jump ropes may be adjusted to meet your requirements. You can choose lighter weight jump ropes to improve endurance and become leaner, while heavier jumpropes are ideal for building strength.
The top jump ropes are constructed of durable materials that won't break easily. They're lightweight and comfortable to use, and are available in different lengths. Longer handles are an ideal option for those who are just starting out, while shorter handles are easier to master jump tricks. Consider the surface you will be exercising on. Harder surfaces like concrete and asphalt can be tough on joints, whereas softer ones such as grass or sand won't offer enough force to support your weight. Jumping on a mat can reduce the impact of jumping rope on your joints. It's also convenient to store and transport.
If you're looking for a multi-purpose home fitness device that's both cardio and part strength training, you should consider the rower. The SELF Home Fitness Award winning Hydrow Wave offers a full range of workouts, including a workout application that streams bodyweight, HIIT, and yoga classes. If you're looking for a more compact machine, look into the Bowflex Xtreme 2 SE Home Gym. It offers more than 70 exercises within a small footprint and its 210 lbs of resistance is plenty for the majority of lifters.